We here at Island Healing Studio are here to take you through some flows to re-centre and ground your body and mind and also movement to feel the fire and fun in some energetic sweaty classes such as barre and fitness.


STUDIO CLASS SCHEDULE


The Classes

BARRE PILATES

Barre is a standing style Pilates class. You are able to feel and be supported with a ballet bar, to allow you to work all the right muscles. You will feel a muscle burn as you focus on certain muscle groups and leave the class feeling strong and empowered. Never tried Barre before, then come along to Paige’s classes.

PILATES

Pilates, how can we describe a pilates class, hrmm well if you have ever joined in, it’s a treat. you will find muscles you never knew existed and feel them working. Expect core work, but as anything we will do in our classes we will support you every step of the way, guiding you through how to engage your core to help support your body while in class and out of class.

FITNESS

Join Jessie for a fun strength workout, all the fitness classes are available to all levels of fitness. If you have been wanting to get back to some group training, then come along for a session with Jessie. Jessie’s morning classes will focus on strength and resistance training using dumbbells.

EXPRESS FITNESS (30 min)

This class is designed to get that heart rate moving, while working the whole body. Using a range of equipment to work on building overall body strength whilst combining it with body weight and cardio moves.

FLOW YOGA

Flow Yoga is a general flow class, that enables Yogi’s of all ability and experience levels to come along for the flow. You will be lead through a flow, to enhance muscle to mind to breath connection.

YIN YOGA

Yin Yoga is a grounding practice, stemming from Traditional Chinese Medicine teachings. We focus on creating stillness, stability & space within the body through holding shapes for 3-5mins. There may also be opportunities for pranayama and meditation throughout.

This offering is accessible to all.

HOW DO I JOIN IN ?

We are always available during reception hours to assist you in person with signing up and joining our community.

To do it comfortably from your phone or computer at home follow the QR code below

Please Note: If you book yourself into a class and do not show up, you will forfeit a class off your class pass. You have the ability with the app to cancel out of class, right up until class begins, so please ensure you cancel out. We understand that sometimes life just happens and things can be out of our control, please get in touch with us if that’s the case so you avoid losing one of your class passes.