Welcome to the Island Healing Studio! Our studio is more than just a place to exercise—it's a vibrant community space where everyone is invited to come together, connect, and thrive.
Embrace Your Wellness Journey
Inclusive Classes for All: Whether you're used to fitness or just starting out, our diverse range of classes—from calming yoga and invigorating fitness sessions to sound bowl meditations and mindfulness workshops—caters to all levels and interests.
Warm and Welcoming Atmosphere: Our friendly instructors create a supportive environment where you can feel comfortable and at ease. We celebrate every individual's journey and encourage you to explore what feels right for you.
Flexible Scheduling: Life is busy, and we understand that! Our varied class times throughout the week make it easy for you to find a session that fits into your schedule, ensuring you can prioritise your well-being.
Community Connection: At Island Healing, we believe in the power of community. Join us to meet like-minded individuals, share experiences, and build lasting friendships as you embark on your wellness path together.
How to Join Us
Explore our timetable below to discover the classes that resonate with you and click the button to join and book classes.
Come Together
Join us at Island Healing, where every class is an opportunity to connect, grow, and nurture your well-being. We can’t wait to welcome you into our community!
STUDIO CLASS SCHEDULE
The Classes
BARRE PILATES
Barre is a standing style Pilates class. You are able to feel and be supported with a ballet bar, to allow you to work all the right muscles. You will feel a muscle burn as you focus on certain muscle groups and leave the class feeling strong and empowered. Never tried Barre before, then come along to Paige’s classes.
PILATES
Pilates, how can we describe a pilates class, hrmm well if you have ever joined in, it’s a treat. you will find muscles you never knew existed and feel them working. Expect core work, but as anything we will do in our classes we will support you every step of the way, guiding you through how to engage your core to help support your body while in class and out of class.
FITNESS
Join Jessie for a fun strength workout, all the fitness classes are available to all levels of fitness. If you have been wanting to get back to some group training, then come along for a session with Jessie. Jessie’s morning classes will focus on strength and resistance training using dumbbells.
EXPRESS FITNESS (30 min)
This class is designed to get that heart rate moving, while working the whole body. Using a range of equipment to work on building overall body strength whilst combining it with body weight and cardio moves.
FLOW YOGA
Flow Yoga is a general flow class, that enables Yogi’s of all ability and experience levels to come along for the flow. You will be lead through a flow, to enhance muscle to mind to breath connection.
YIN YOGA
Yin Yoga is a grounding practice, stemming from Traditional Chinese Medicine teachings. We focus on creating stillness, stability & space within the body through holding shapes for 3-5mins. There may also be opportunities for pranayama and meditation throughout.
This offering is accessible to all.
HOW DO I JOIN IN ?
We are always available during reception hours to assist you in person with signing up and joining our community.
To do it comfortably from your phone or computer at home follow the QR code below
